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Unlock Your Potential to Thrive:

Transformative, Relationship, & Empowerment

Coaching

Welcome to

Aquana Regina Randle, LMFT

War Room Christian Enterprises

Licensed Psychotherapist, Licensed Minister

Mental Health & Spiritual Wellness Coach

Phone: (832) 910-7475  /  (850) 710-0159

call to learn more about our next available course!

click here to learn more about our next available OR AVAILABLE courses!!

Coaching and Consultation

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Mental Health

&

Spiritual Wellness Coaching

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Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.

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Our Mission

Coaching

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                 , representing 

 is the Mental Health & Spiritual Coaching division of War Room Enterprises; and was created with a Kingdom Health agenda in mind.

“Kingdom Health” is about honoring God through our efforts to live a life that exemplifies wholistic wellness.  MBS marries biblical principles with practical solutions to help clients live out their best life... mentally, physically, emotionally and Spiritually. ​

To learn more about how MBS can help you achieve your Mental and Spiritual goals, schedule a FREE consultation call today. 

I look forward to hearing from you.

Services and Pricing

Transformative

Anxiety

Empowered Living:

Mastering Stress and Anxiety

Dive into our 6-week Stress Management and Anxiety Mastery class! Say goodbye to overwhelming worry and hello to empowered living. Discover practical strategies to navigate life's challenges with ease and confidence. From mindfulness to boundary-setting, unlock the keys to inner peace. Join us on this empowering journey and unleash your full potential. Enroll now and embrace a life of calm, clarity, and resilience!

Beyond Sorrow

Navigating the Foundations of Healing After Loss

Discover newfound strength and resilience in the face of life's challenges. Break down myths and stigmas, build community, and find solace in this supportive and insightful course.

Led by compassionate facilitators, you'll delve into coping mechanisms, share personal insight in a community of understanding peers. Discover the tools to navigate your grief journey with resilience and healing. Reserve your spot today!"

No More Drama

Beyond Gaslighting:

Healing the Wounds of Narcissistic Abuse (if it is over)

Unveiling Truths: 

Navigating Narcissistic Relationships with Grace (if he is trying)

Finding Your Voice: Strategies for Empowerment in Relationships (if he is abusive)

Anger & Impulsivity

Anger and Impulsivity

(?? weeks)

Mind, Body, Soul, Spirit

(intensive - 12 weeks)

Relationship

Strength to Stand

8 weeks

War Room Wellness Coaching focuses on Spiritual and Mental wellness from both a practical and biblical perspective.  War Room Wellness provides clients with the necessary skills to overcome mental overload and spiritual fatigue so they can regain their peace of mind without feeling the need to ignore it or suffer through it.

Pricing: $125 per session

Conflict Resolution
Couple's Portrait

conflict resolution

(3 day workshop)

Marriage Workshops

War Room Couples Coaching is held weekly or bi-weekly.  The War Room coach will work with the couple to identify their “stuck” places, establish a personalized goal, and create a step-by-step, strategic plan for achieving success.  The coach and client will meet regularly to assess progress and iron out any lingering obstacles. 

 

Pricing: $150 per session

Marriage Workshop
Dating

The War Room Workshop is a 2-day Marriage Workshop that provides couples with insight into their experiences and the ways in which they can begin building a better, stronger relationship. Topics covered are specifically catered to the needs of the individual couple so that each couple can come away having received exactly what they needed.

 

Call for more information:

( 832) 910-7475 or (850) 710-0159

Marriage Bootcamp
Romantic Couple

Marriage Bootcamp

back to basics

10 weeks

Breaking the Cycle: Transforming Marriages with Selfless Love

The War Room Marriage Intensive is a “marriage bootcamp” that provides couples with step-by-step guidance on building the type of marriage they desire. The program focuses on reestablishing the foundational principals for building a healthy marriage, revising the marital outlook, learning to support and communicate with one another, resolving conflict, rebuilding trust, and re-establishing intimacy (emotionally and physically).

 

Call for more information:  (850) 710-0159

Empowerment

Strength to Stand

8 weeks

War Room Wellness Coaching focuses on Spiritual and Mental wellness from both a practical and biblical perspective.  War Room Wellness provides clients with the necessary skills to overcome mental overload and spiritual fatigue so they can regain their peace of mind without feeling the need to ignore it or suffer through it.

Pricing: $125 per session

Conflict Resolution
Couple's Portrait

conflict resolution

(3 day workshop)

Marriage Workshops

War Room Couples Coaching is held weekly or bi-weekly.  The War Room coach will work with the couple to identify their “stuck” places, establish a personalized goal, and create a step-by-step, strategic plan for achieving success.  The coach and client will meet regularly to assess progress and iron out any lingering obstacles. 

 

Pricing: $150 per session

Marriage Workshop
Dating

The War Room Workshop is a 2-day Marriage Workshop that provides couples with insight into their experiences and the ways in which they can begin building a better, stronger relationship. Topics covered are specifically catered to the needs of the individual couple so that each couple can come away having received exactly what they needed.

 

Call for more information:

( 832) 910-7475 or (850) 710-0159

Marriage Bootcamp
Romantic Couple

Marriage Bootcamp

back to basics

10 weeks

Breaking the Cycle: Transforming Marriages with Selfless Love

The War Room Marriage Intensive is a “marriage bootcamp” that provides couples with step-by-step guidance on building the type of marriage they desire. The program focuses on reestablishing the foundational principals for building a healthy marriage, revising the marital outlook, learning to support and communicate with one another, resolving conflict, rebuilding trust, and re-establishing intimacy (emotionally and physically).

 

Call for more information:  (850) 710-0159

WHAT YOU SHOULD KNOW GOING IN...

The easiest way to explain the difference between therapy and coaching is to explain "emotional processing." When a person has an emotional experience (whether negative or positive) we may take some time to "think about" that experience, examine how it made us feel, what it meant, what were the lessons learned, how can we change things OR how can we get MORE OF that experience. All of these things involve examining, understanding, and working through the emotions we have experienced and what they mean for us in this journey of life.  This is called "processing." We do this on a day to day bases even without realizing it, sometimes in a healthy way, sometimes not. But as therapist, OUR job, is to help client's learn to process through their thoughts, feelings, and experiences in a POSITIVE way so that they can achieve the behavior, mood, and functionality they desire.

This is where coaching differs from therapy.  Coaching involves NO processing of emotions.  Coaching is essentially takes a "solution-focused" sort of approach.  We examine the problem, we brainstorm solutions, we set goals, and we track progress for accountability.  If there is a "mindset" blockage hindering the process, we can certainly address the challenge, but whereas therapy may explore the causes and belief systems driving the blockage, coaching will specifically deal with the damaging mindset itself (solving the problem) so as to achieve the goal.  Coaching 

I would like to also share this very important note: although there are several "technical" differences between coaching and therapy, the two major differences are: 1) the limitations on the coach's ability to treat certain conditions; and 2) the limitation of the therapist to treat clients outside their jurisdiction.    Coaching should never involve the assessment, diagnosis, or treatment of mental health related disorders.  If you are seeking the assistance of a "coach" who is reportedly treating you for a mental health related condition, please be aware that the individual is breaking the law and considered "practicing therapy without a license."  Also, recent years have also had scammers claiming to "train" people to become therapist.  Please be aware that to become a "Licensed Therapist" requires at least a Masters Degree, post graduate clinical hours of supervision, and state board approval.  Anyone making any claims to be a "trained therapist" who is unable to provide a state licensure number that can be verified via the state board of Mental Health website, RUN! And don't look back.

** It's important to know going in that coaching is NOT therapy.

They are NOT the same.**

produce documentation from Coaching specifically focuses on the client's present challenges and establishing the necessary plan of approach to move beyond those challenges and on to said goals.

         If you believe that you are in need of assistance for anxiety, depression, mood changes, or any other Mental Health condition, please speak to a qualified Mental Health professional, as coaching would not be a good fit for you at this time.

Second, coaching is also different from therapy in that therapists are limited to only treating clients who reside in the the state for which the therapist has been licensed.  For example, a therapist who has been licensed in Florida cannot treat a client who lives in Tennessee (unless that therapist also has a therapy license in Tennessee).  In contrast, because there is no official regulatory board for coaches, coaches are not restricted to a particular jurisdiction. A coach is free to assist clients in a multitude of places. 

         To learn more about the differences between a Coach and Therapist (and the advantage of having someone, like myself, who is qualified to do both), click the link below to schedule a FREE consultation. 

         I would love to share more about it.

Please note:

** NO THERAPEUTIC SERVICES WILL BE PROVIDED THROUGH "WAR ROOM WELLNESS."  WAR ROOM WELLNESS IS STRICTLY A COACHING SERVICE. **

 Office Hours:

Monday - Thursday

9:00am - 5:00pm (CST)

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